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Digital Wellness

Phone-Free First Hour

Start your day without checking your phone for at least the first hour.

Benefits

Reduced anxiety

Better morning focus

More intentional start

Improved mood

Tips for Success

1

Charge phone outside bedroom

2

Use analog alarm clock

3

Morning routine first

4

Check phone after breakfast

Ready to start Phone-Free First Hour?

Join thousands who are building better habits every day. Start tracking this habit in just 30 seconds.