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Morning Routine

Get Morning Sunlight

Expose yourself to natural light within 30 minutes of waking to regulate your circadian rhythm.

Benefits

Better sleep at night

Increased alertness

Mood boost

Vitamin D production

Tips for Success

1

Step outside for 10 minutes

2

Have coffee by a window

3

Walk around the block

4

Open curtains immediately

Ready to start Get Morning Sunlight?

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